If your gut symptoms feel out of your control, gut-directed hypnotherapy offers a proven, low-risk option that helps you change how your brain and gut communicate. This therapy uses guided relaxation and targeted suggestions to reduce abdominal pain, bloating, and altered bowel habits by retraining gut-brain pathways. https://issuu.com/lakelouise/docs/gut-directed_hypnotherapy_for_ibs_evidence-based_