The 80/20 Rule in Ayurveda offers a refreshing approach to modern health by focusing on balance rather than perfection. Instead of strict diets and extreme routines, this principle encourages practicing healthy habits 80 percent of the time while allowing flexibility for the remaining 20 percent. Rooted in ancient Ayurvedic wisdom, this approach supports dosha balance, mindful eating,... https://whyayurveda.org/the-80-20-rule-in-ayurveda-achieving-balance/