The 80/20 rule in Ayurveda redefines modern wellness by blending discipline with flexibility. This timeless principle suggests that maintaining healthy practices most of the time creates lasting physical and emotional balance, while occasional indulgence prevents stress and burnout. Grounded in the science of ayurveda, it emphasizes daily routines, seasonal cleansing, and personalized... https://whyayurveda.org/the-80-20-rule-in-ayurveda-achieving-balance/