Stepping into a gym for the first time can feel like walking onto a different planet. Between the clanking of iron, the complex-looking machines, and the sea of people who seem to know exactly what they’re doing, it’s natural to feel a bit overwhelmed. However, the secret to long-term success isn’t a magic supplement or a complex routine; it’s a solid gym workout plan for beginners th... https://fitstrot8.wordpress.com/complete-gym-workout-plan-for-beginners-build-muscle-and-gain-confidence-in-the-gym/