Cognitive Restructuring: A Guide Overview
Cognitive restructuring is a core aspect of CBT designed to help individuals spot and modify negative thinking styles. It's all about becoming more aware of your automatic https://blanchenxqr619152.boyblogguide.com/38506334/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health