Thought Restructuring: A Therapy Manual Cognitive modification is a core technique of therapy, designed to help you overcome distressing thought patterns. It's about recognizing that your feelings and actions are https://mohamadrryi812434.ltfblog.com/37781319/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health