Rational Restructuring: A CBT Approach Cognitive reconstruction is a core technique of CBT, designed to help you manage negative thought habits. It's about recognizing that your reactions and behavior are significantly https://tamzinqmbe446281.blogprodesign.com/60394899/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health