Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core element of therapy, designed to help you overcome negative thinking habits. It's about recognizing that your reactions and behavior are https://nanniecsfu698932.myparisblog.com/39769316/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health