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Powerlifting: Strength, Willpower, and Group

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Powerlifting is often a power sport that concentrates on three Main lifts: the squat, the bench push, and deadlift. Compared with bodybuilding, which emphasizes muscle mass dimensions and aesthetics, powerlifting is about maximal power—how numerous kilos an athlete can raise for your one repetition in every single one of many https://rowanrfqak.wikisona.com/1996522/warehouse_gym_fitness_24_seven_problem_cost_free_teaching_in_wollongong

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