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Active Aging: How Seniors Preserve Energy and Mobility

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Remaining physically engaged is an important step to enjoy a vibrant, free life as we age. For many seniors, movement is not only about workouts—it’s about maintaining freedom, lowering stress, and remaining in https://susanclla478505.xzblogs.com/77351658/easy-wellness-habits-that-help-seniors-stay-without-discomfort

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