Cervical pain yoga offers a natural and effective way to relieve tension and discomfort in the neck and upper spine. By incorporating gentle stretches, mindful breathing, and strengthening poses, yoga can help improve posture, reduce stiffness, and support long-term neck health. Whether caused by poor posture, stress, or prolonged screen time, practicing cervical pain yoga regularly m... https://www.prathamyoga.com/blog/yoga-poses-for-cervical-spine-and-neck-pain