Eccentric exercises are known for being powerful in rehabilitation. This specific exercise uses a weight to fortify the wrist and forearm muscles by lifting the hand with the alternative hand, then bit by bit allowing it down, which can be especially beneficial for anyone with tennis elbow. Most elbow pain https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/