Inevitably, knee cartilage accidents produce knee osteoarthritis, a degenerative ailment producing significant pain and stiffness, specifically for injuries broader than the usual centimetre. Heel raises: Stand upright and place both of those fingers over a chair. Increase your heels, hold ten secs then take it easy and lessen them. Look https://www.theorthopaedicandpainpractice.com/what-are-cartilage-lesions/