Training will not likely worsen the degeneration/don and tear. In truth, it may help to reinforce your muscles and shield your joints better! All the exercises under are meant to be finished with steady movements; no jerking or bouncing. To stop personal injury, just take it sluggish, constant, and only do https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/