The more you seem down at your products, the greater your neck muscles have to operate to keep the head up. Over time, these muscles can get fatigued and sore, leading to neck pain. Prolonged intervals of slouching can strain neck muscles and cause spinal misalignment, leading to ongoing discomfort. https://www.theorthopaedicandpainpractice.com/why-do-i-have-neck-pain-understanding-neck-pain/