Weekend batch cooking of lean proteins, quinoa, and roasted veggies ensures macro‑balanced meals on hand, slashing vending‑machine temptations. Pair each meal with a five‑minute dedicatedcore EMOM (every‑minute‑on‑the‑minute) circuit—like 10 push‑ups at the top of each minute—to regulate insulin and keep fat oxidation humming. The step‑by‑step meal‑prep calendars inside specificweight... https://specificweightstrategies.com/