Training your upper back extensor muscles. It’s usual to shed toughness as part of your higher again when you age. As a result, your shoulders rock ahead, plus your head ideas ahead in a position before your backbone. This positioning puts extra pressure on the neck and upper back again. https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/