Ashtanga Yoga is a traditional and disciplined practice that follows a set sequence of poses, whereas Vinyasa Flow is more creative and dynamic, allowing sequences to change. Ashtanga builds endurance and strength through repetition, while Vinyasa emphasizes smooth, continuous movement. Ashtanga practitioners follow a strict breath count, while Vinyasa offers more freedom in pace and ... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences