Join fitness trainer Aryanna Deleon Guerrero as she breaks down the Upright Row, a key exercise for sculpting your shoulders, traps, and upper back. With her expert guidance, you'll learn proper form, grip variations, and common mistakes to avoid, ensuring maximum results while minimizing injury risk. Whether you're using dumbbells, a barbell, or resistance bands, Aryanna’s dynamic co... https://www.youtube.com/watch?v=VJEpb2BpYsk