Somatic yoga is a gentle yet powerful movement practice designed to release deep-seated muscular tension, retrain the nervous system, and restore natural movement patterns. If you're wondering, what is somatic yoga, it is a unique approach that emphasizes slow, mindful movements rather than static postures or passive stretching. This practice focuses on internal awareness, allowing in... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/