The alternating batwing row is perfect for General back strength. It targets several back muscles concurrently. I recommend working with an incline bench, alternating rows with dumbbells in Each individual hand. (Based upon your hip mobility and hamstring flexibility, you might not be capable to bend to this point over.) https://angeloyzxvy.fitnell.com/71405363/the-definitive-guide-to-back-exercises-with-dumbbells