However, it may also help to practice all of the features of the rotator cuff. We want to use an exercise called the TYI. It’s similar to a reverse fly, but it surely provides two marginally distinctive movements, coaching more on the muscles in the rotator cuff. It’s also very https://mariofcjtz.timeblog.net/66456266/the-definitive-guide-to-back-exercises-with-dumbbells