Tomatoes are low in calories, providing just 18 calories per 100 grams. They're packed with essential nutrients, including vitamin C (24% DV), potassium, and small amounts of vitamin A, K, and folate. Tomatoes also contain antioxidants like lycopene, which supports heart health. Their high water content (around 95%) makes them a hydrating, nutritious option for weight management. https://weightsfits.com/tomato-nutritional-value-per-100g/