Resistance conditioning holds a vital role in sports rehabilitation, assisting sportspeople recover from injuries and enhance their overall capabilities. When an individual gets injured, their physique requires period to heal. However, during this rehabilitation phase, it is crucial to maintain power and flexibility to avoid additional damages. Strength training can https://rachel172h9v.oneworldwiki.com/6214097/the_essential_impact_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation