As soon as the swelling and pain is lessened enough to resume motion, your health practitioner will check with you to begin a series of exercises to restore your ankle's array of motion, energy, versatility and stability. Elevating an hurt ankle stops the fluid from accumulating inside the joint. https://caidenogwpe.therainblog.com/28779483/how-fastest-way-to-heal-a-sprained-ankle-can-save-you-time-stress-and-money