Intermediate SequencesBy including challenging postures to the start sequences, these posture flows are one of the most advanced, vigorous and long. For more intermediate level sequences, check out the Solar Salutations and also the Specific Sequences sections. भावार्थ – भूत–पिशाच आदि आपका ‘महावीर’ नाम सुनते ही (नामोच्चारण करने वाले के) https://hanumanchalisa.download/