"This total differs from person to person but is usually lower than 50 grams of total carbohydrates daily. That means all sources of carbohydrate, like refined sugar, need to be restricted to as little as you possibly can to steer clear of the effect carbohydrates can have on blood sugar https://friedrichv640uqh3.boyblogguide.com/27302292/everything-about-how-much-carbs-and-sugar-on-keto